My detailed regimen
Dec09

My detailed regimen

So, if you have a body type similar to mine and want results similar to mine, here are some general guidelines for exercise, nutrition, and rest that might help you achieve that end. The link is always visible, though in fine print, at the bottom of every page on this blog (see the link entitled “Fitness & Diet”). From time to time I update this fitness info, in case it is helpful to anyone. Please note that I am still...

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