The Dance (2003)
Jun10

The Dance (2003)

Something that I have secreted away on the blog is going to start getting a bit more attention from me: The butterfly buttonĀ at the top of the right columnĀ once took you to my site, where you could then look at the videos and other materials kept there. When I took that video site down, I decided to keep my logo button for visual symmetry within the blog’s current layout. But that means the button needed to do something else! It...

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Convict Conditioning
May31

Convict Conditioning

I am typing the first draft of this on a tiny keyboard attached to my iPad mini, so please excuse any typos. I will come back and do corrections and add pics once I am home. But I couldn’t wait to write about this, so I apologize if it looks liK3 a s3r1Al K1LL3r d1d Th15 3ntrY. First, let me say that fitness is a never-ending journey. It is a lifestyle. Yes, you can and should make/track/keep goals and goal setting as a tool...

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