They’re ba-ack… I cast thee out!
Jul17

They’re ba-ack… I cast thee out!

The last several days have been incredibly topsey turvey. I was in Denver for the first time this past weekend (trying to relax from a very hectic two weeks after the launch of my new site), and feeling really great about a decision I made before my wedding to recreate my diet, fitness, and body. I am now 36 years old, and I know that at some point in the next several years my testosterone levels will change, and it will become even...

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Fitness: Core integration vs ab training
Aug10

Fitness: Core integration vs ab training

Hi Devon! Love your blog! I’ve been a long time stalker, but never commented. Sorry. :-/ You have an amazing body and, more specifically, amazing abs!!! 🙂 I’m a 34 year old dancer (EEK!) and was wondering if you would be so kind as to share your ab secrets, please. 🙂 I’m 6’1, approximately 170-175 lbs, eat (mostly!) well, and stay active. According to the body composition machine we have here at work, I have...

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Breakthrough on eating issue
May11

Breakthrough on eating issue

So, if you are ever interested, you can see here how I have discussed an ongoing eating issue. I’m not going to go into it here, and I’m not going to post links, because a lot of that history is embarrassing and painful, and I don’t feel like looking at it right now (especially when I have such good news). If you want to know more on the “back story” of this, you can do a search at the bottom of the page...

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Sleep deprivation: Please help

I don’t normally ask for advice here; however, I’m sleep deprived, and my inhibitions are down. I have always been a very light sleeper, but it’s getting worse, and sometimes I feel like I’m waking up choking and desperate for air. I already sleep with an eye mask, ear plugs, and a light sleep aid; however, I have just pulled an unwilling all-nighter. I appear to be dealing with a cold, and the congestion kept...

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Guys with iPhones: The Backside (Happy Imbolc!)

Happy Imbolc! Well, I figured that if the front were up, the back should be, too. Be warned… it’s a lot of booty to fit into one screen.

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Guys with iPhones

Here’s a fun post. Nothing of any real depth. I just thought it was cool that a pic of me got posted on www.guyswithiphones.com 🙂 I just go back from a nice massage after a short trip to DC. The dance company had a performance this past Friday night (we did a dance using “The Seven Deadly Sins” as a theme), and so I could do only a short visit up north this weekend. I do like the road trips to DC and Atlanta: I get...

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Fantasy shoot: Dylan Rosser

This is connected to one of my Thanksgiving meditations: “I am maintaining or improving, as well as learning to see and appreciate, the beauty in me that so many others already exalt, and I am humbly luxuriating in that Gift.” We need inspiration to persevere consistently enough to attain our goals, and visualizing the desired result is proven to facilitate its realization. I know it will sound completely hysterical or...

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New Photo

Nothing to say tonight, just learning to use my new stuff, and I realized I had a new pic I wanted to share. It can be enlarged by clicking, and will be in the Gallery as well:

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I cast thee out: Get behind me, Satan!

“From ghosties and ghoulies and long-leggedy beasties and things that go bump in the night, Good Lord deliver us.” We all have our demons. I am definitely not an exception. I still have a particular monster under my bed. (I would say I have a skeleton in my closet, but the door is wide open, and nearly all those have come clattering out onto the floor.) But to stretch this extended metaphor to its breaking point, I will...

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Gallery update

Hello – nothing much to say tonight. I added some new photos, removed others, and generally rearranged everything. In particular there are some more shots from “Fresh off the Vine,” and my favorite is the one you see here (which you can also see in the Gallery):

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